Beef

Beef - Beef Loin Tri Tip Roast

Serving Size :
1 oz
54Cal
0%--Carbs
39%2gFat
61%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal
54 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium15 mg
Potassium91 mg
Cholesterol22 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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