T-bone steak thin

T-bone steak thin - Beef loin t-bone steak thin

Serving Size :

240Cal

0%--Carbs

62%16gFat

38%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein22 g

Sodium60 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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