Porterhouse Steak beef loin - Beef Loin
Serving Size :
4 oz
280Cal
0%--Carbs
69%21gFat
31%21gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol230g
70 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium60 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
280 calories
43Minutes of Cycling
28Minutes of Running
1.7Hours of CleaningRecipes & Inspiration
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