Coles Smart Buy - Beef Lasagne

Serving Size :

515Cal

40%49gCarbs

42%23gFat

18%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium1,076g

1,224 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber5 g

Sugar8 g

Fat23 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium1224 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

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