HEB meal simple

HEB meal simple - beef flank steak stuffed with parmesan and spinach with asparagus and potatoes

Serving Size :
313 g
350Cal
24%21gCarbs
49%19gFat
27%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber4 g
Sugar5 g
Fat19 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium370 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C30 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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