Ucsb Portola

Ucsb Portola - Beef Enchilada

Serving Size :
1 enchilada (164 g)
308Cal
24%19gCarbs
52%18gFat
24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar2 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium590 mg
Potassium370 mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C6 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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