Mj Delisle

Mj Delisle - Beef Enchalada's

Serving Size :
1 Enchalada
27Cal
32%2gCarbs
36%1gFat
32%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,973 cal
27 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,253g
47 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium47 mg
Potassium19 mg
Cholesterol8 mg
Vitamin A1 %
Vitamin C1 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

27 calories

4Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

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