Oak Grove Kitchens

Oak Grove Kitchens - Beef Empanadas

Serving Size :
3 pcs (80 g)

240

Cal

48%

28g

Carbs

38%

10g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium200 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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