Usda

Usda - Beef Empanada

Serving Size :
89 g (1 piece)

298

Cal

37%

27g

Carbs

49%

16g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal

298 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,908g

392 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein10 g
Sodium392 mg
Potassium169 mg
Cholesterol23 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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