Homemade

Homemade - Beef Dumplings

Serving Size :
1 dumpling
349Cal
47%9gCarbs
12%1gFat
42%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,552g
748 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium748 mg
Potassium134 mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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