Lynns

Lynns - Beef & Cheddar Sandwich

Serving Size :
1 sandwich

560

Cal

27%

38g

Carbs

49%

31g

Fat

24%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,675g

625 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar2 g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium625 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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