Spar

Spar - Beef burger - prime

Serving Size :
100 g
206Cal
6%3gCarbs
68%16gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,441g
859 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber6 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein14 g
Sodium859 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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