Whole Foods Market

Whole Foods Market - Beef Burger

Serving Size :
6 oz cooked

570

Cal

23%

25g

Carbs

38%

18g

Fat

38%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar5 g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium630 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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