Korean

Korean - Beef Bulgolgi

Serving Size :
2 cups cooked
489Cal
13%15gCarbs
39%20gFat
48%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,729g
571 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar7 g
Fat20 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated8 g
Trans-- g
Protein56 g
Sodium571 mg
Potassium937 mg
Cholesterol-- mg
Vitamin A16 %
Vitamin C20 %
Calcium12 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.