Beef Briyani

Beef Briyani - Beef Briyani

Serving Size :
1 Plate

443

Cal

47%

51g

Carbs

31%

15g

Fat

22%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,557 cal

443 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,757g

543 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar14 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium543 mg
Potassium0 mg
Cholesterol61 mg
Vitamin A629 %
Vitamin C34 %
Calcium162 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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