Beef Briyani

Beef Briyani - Beef Briyani

Serving Size :
1 Plate
443Cal
47%51gCarbs
31%15gFat
22%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,557 cal
443 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,757g
543 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar14 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium543 mg
Potassium0 mg
Cholesterol61 mg
Vitamin A629 %
Vitamin C34 %
Calcium162 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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