Homemade

Homemade - Beef Brisket (4oz. Cooked)

Serving Size :
4 oz. cooked
388Cal
0%--Carbs
70%29gFat
30%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,612 cal
388 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,045g
255 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated13 g
Trans0 g
Protein28 g
Sodium255 mg
Potassium274 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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