Local Butcher

Local Butcher - Beef Brisket

Serving Size :
0.75 pounds uncooked
528Cal
0%--Carbs
44%24gFat
56%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal
528 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated8 g
Trans-- g
Protein70 g
Sodium268 mg
Potassium1122 mg
Cholesterol210 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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