Homemade

Homemade - Beef Braciole - Homemade

Serving Size :
1 small rolled piece(7 weight watcher points)
260Cal
7%4gCarbs
56%15gFat
38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,828g
472 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein23 g
Sodium472 mg
Potassium362 mg
Cholesterol49 mg
Vitamin A10 %
Vitamin C10 %
Calcium24 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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