American Heart Association

American Heart Association - Beef Bourguignon - Low Sodium

Serving Size :
1 cup

174

Cal

51%

23g

Carbs

15%

3g

Fat

34%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein15 g
Sodium50 mg
Potassium822 mg
Cholesterol22 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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