Home Prepared-Bhg Recipe

Home Prepared-Bhg Recipe - Beef Bourguignon

Serving Size :
1 cup
289Cal
39%35gCarbs
35%14gFat
26%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,864g
436 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber4 g
Sugar-- g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium436 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A210 %
Vitamin C12 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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