Canadian Living

Canadian Living - Beef, Barley and Corn Salad

Serving Size :
0.25 of recipe

505

Cal

34%

44g

Carbs

42%

24g

Fat

24%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal

505 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,791g

509 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber6 g
Sugar-- g
Fat24 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium509 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A20 %
Vitamin C27 %
Calcium4 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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