Paleo Plan

Paleo Plan - Beef and Vegetable Chili

Serving Size :
1 bowl (1/10 of the recipe total ~400g)
264Cal
23%15gCarbs
31%9gFat
46%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar8 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium372 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A90 %
Vitamin C113 %
Calcium4 %
Iron104 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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