Paleo Plan

Paleo Plan - Beef and Vegetable Chili

Serving Size :
1 bowl (1/10 of the recipe total ~400g)

264

Cal

23%

15g

Carbs

31%

9g

Fat

46%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,928g

372 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar8 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium372 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A90 %
Vitamin C113 %
Calcium4 %
Iron104 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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