Grinnell College

Grinnell College - Beef and Udon Noodle Stir Fry

Serving Size :
8 oz
474Cal
68%80gCarbs
15%8gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal
474 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber3 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1040 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A80 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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