Arbys

Arbys - Beef and Cheddar - No Bread

Serving Size :
1 Sandwich
230Cal
14%8gCarbs
58%15gFat
28%16gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium910 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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