Arby's

Arby's - Beef and Cheddar

Serving Size :
1 item
450Cal
39%45gCarbs
39%20gFat
21%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar9 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein24 g
Sodium1310 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C4 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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