Usda Beef Shoulder

Usda Beef Shoulder - Beef

Serving Size :

62Cal

0%--Carbs

56%4gFat

44%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,938 cal

62 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium22 mg

Potassium0 mg

Cholesterol23 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

62 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

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