Subway

Subway - Becky's Tuna Salad (Keto Friendly)

Serving Size :
300 grams
490Cal
7%9gCarbs
79%44gFat
14%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar4 g
Fat44 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein18 g
Sodium880 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A50 %
Vitamin C30 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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