Homemade

Homemade - Becky's Dirty Rice

Serving Size :
2 cup
382Cal
27%17gCarbs
44%12gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal
382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,091g
209 / 2,300gleft
Cholesterol122g
178 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar2 g
Fat12 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein18 g
Sodium209 mg
Potassium283 mg
Cholesterol178 mg
Vitamin A153 %
Vitamin C24 %
Calcium3 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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