Mcdonald's

Mcdonald's - Bec Bagell

Serving Size :
1 Bagel Sandwich
570Cal
47%67gCarbs
37%23gFat
16%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol25g
275 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber3 g
Sugar7 g
Fat23 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1110 mg
Potassium-- mg
Cholesterol275 mg
Vitamin A20 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.