Mcdonald's

Mcdonald's - Bec Bagel, No Sauce, 1/3 Egg

Serving Size :
1 Sandwich
460Cal
0%--Carbs
100%18gFat
100%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber3 g
Sugar7 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1220 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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