Mcdonald's

Mcdonald's - Bec Bagel - No Breakfast Sauce

Serving Size :
1 sandwich
510Cal
42%54gCarbs
37%21gFat
20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar7 g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1230 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A20 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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