Mcdonald's - Bec Bagel
Serving Size :
1 each
630Cal
36%57gCarbs
45%32gFat
19%30gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium810g
1,490 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs57 g
Dietary Fiber3 g
Sugar7 g
Fat32 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1490 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
630 calories
1.6Hours of Cycling
1Hour of Running
3.8Hours of CleaningRecipes & Inspiration
Bec Bagel - No Breakfast Sauce
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