Mcdonald's - Bec Bagel

Serving Size :

630Cal

36%57gCarbs

45%32gFat

19%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :

Fat35g

32 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber3 g

Sugar7 g

Fat32 g

Saturated11 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium1490 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

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