Bean Curd Skin

Bean Curd Skin - Bean Curd Skin

Serving Size :
100 g
409Cal
18%18gCarbs
38%17gFat
44%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium9 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium116 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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