QQ

QQ - Bean Curd

Serving Size :
4 cakes
220Cal
4%2gCarbs
72%16gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar25 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium420 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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