Bean curd

Bean curd - Bean curd

Serving Size :
1 Serving
230Cal
16%9gCarbs
47%12gFat
37%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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