Taste of Home Diet Comfort Food

Taste of Home Diet Comfort Food - Bean and Pasta Soup

Serving Size :
1 -1/2 cup
218Cal
63%35gCarbs
20%5gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,712g
588 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber7 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium588 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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