Jimmyjohns

Jimmyjohns - Beach Club, No Mayo, Vinegar & Oil

Serving Size :
1 sandwich
614Cal
48%71gCarbs
28%18gFat
24%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,386 cal
614 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium873g
1,427 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber1 g
Sugar-- g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1427 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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