Jimmyjohns

Jimmyjohns - Beach Club - No Mayo/tomato/ez Prov/add Oregano

Serving Size :
1 sandwich
535Cal
49%69gCarbs
24%15gFat
26%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal
535 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber6 g
Sugar-- g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1450 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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