Jimmyjohns

Jimmyjohns - Beach Club French Bread Extra Turkey No Mayo

Serving Size :
1 sammy
700Cal
43%73gCarbs
26%20gFat
31%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium290g
2,010 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber1 g
Sugar-- g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium2010 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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