Jj's

Jj's - Beach Club

Serving Size :
1 Sandwhich
530Cal
56%70gCarbs
16%9gFat
28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium959g
1,341 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1341 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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