Just Salads

Just Salads - Beach Bound Salad

Serving Size :
1 bowl

230

Cal

60%

36g

Carbs

15%

4g

Fat

25%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber6 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium390 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A163 %
Vitamin C126 %
Calcium12 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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