Flat Belly Diet

Flat Belly Diet - Bbq Turkey Burgers

Serving Size :
4 oz

358

Cal

37%

34g

Carbs

34%

14g

Fat

29%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal

358 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium500 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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