Quiznos (Canada)

Quiznos (Canada) - Bbq Smokehouse (From Website)

Serving Size :
1 Regular Sub
760Cal
50%96gCarbs
25%21gFat
25%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal
760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-260g
2,560 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber4 g
Sugar23 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium2560 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A25 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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