My Kitchen

My Kitchen - Bbq Ribs

Serving Size :
2 ribs
374Cal
23%17gCarbs
54%18gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,626 cal
374 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar15 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein18 g
Sodium300 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C6 %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

374 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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