Ht Traders - Bbq Ranch Chopped Salad
Serving Size :
1.5 Cup (100g)
130Cal
36%12gCarbs
55%8gFat
9%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium310 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A70 %
Vitamin C45 %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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