Fish Shop

Fish Shop - Battered White Fish

Serving Size :
1 Fillet Boneless 150 Grams
381Cal
13%12gCarbs
55%23gFat
32%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal
381 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein30 g
Sodium600 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C7 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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