Long John Silver's

Long John Silver's - Battered Shrimp

Serving Size :
3 Pieces
130Cal
19%5gCarbs
59%7gFat
22%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium350 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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