Long John Silver's

Long John Silver's - Battered Cod

Serving Size :
1 piece
141Cal
21%7gCarbs
47%7gFat
33%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein11 g
Sodium390 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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