Usda

Usda - Batata / Camote (Anaranjado, Cocido)

Serving Size :
100 g

86

Cal

95%

20g

Carbs

0%

--

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal

86 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium55 mg
Potassium337 mg
Cholesterol0 mg
Vitamin A284 %
Vitamin C4 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13

Minutes of Cycling

8

Minutes of Running

31

Minutes of Cleaning
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