Real Meals 365

Real Meals 365 - Basil Chicken Spinach Salad

Serving Size :
1 large serving

510

Cal

100%

52g

Carbs

100%

17g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar9 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium270 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A230 %
Vitamin C300 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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